Inner Sunrise Blog

  According to the Center for Disease Control and Prevention, one out of every three Americans aren’t getting the sleep they need. This lack of sleep, and a general lack of restful sleep, can lead to all kinds of health implications from forgetfulness to weight gain to lack of sex drive.  Lack of sleep is hard on your body and...

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For many of us, 2016 was a mighty swirl of unprecedented busy-ness and conflicting events, sometimes occurring with such velocity and scope that it seemed impossible to comprehend how we would keep up with our lives. Now, as the year draws to a close, we are faced with the opportunity of a new beginning and the hope that we can...

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How often do we tune out the world outside our windows? Sometimes we truly must -- like when that jackhammer pounds on the sidewalk.  But often what's outside our window can provide a crisp, memorable moment that nourishes us and sweetens the day. And that's something you never want to miss. This morning it was a little stuffy in my...

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What comes to mind when you imagine someone in "a position of power"?  A very rich man? A CEO? A king? Surprisingly, research shows those superficial "positions of power" may not lead to individual happiness. Sometimes people at the top may actually feel they lack a position of power in other more important areas of life, experiencing a sense of...

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A wise and beautiful friend once taught me about the power of what she calls "Three Minutes of Stillness," a practice she recommends for finding peace and calm in the midst of chaos.  I know many of us -- myself included -- often find our days too busy to schedule adequate self-care time. But let's be honest with ourselves: who...

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