According to the Center for Disease Control and Prevention, one out of every three Americans aren’t getting the sleep they need. This lack of sleep, and a general lack of restful sleep, can lead to all kinds of health implications from forgetfulness to weight gain to lack of sex drive. Lack of sleep is hard on your body and your mind.
Are you getting the sleep you need? There are many things you can do to try to restore a healthy sleeping schedule.
Stick to the same sleeping patterns and rituals. Try to go to bed and rise around the same time each day; your body craves routine. Being consistent reinforces your sleeping schedule and prepares your body to sleep and wake at regular times of day.
Be aware of your alcohol, nicotine, caffeine, and food consumption. All can affect your sleep, depending on quantities and the time of day they are consumed.
Include some physical activity every day. Getting regular exercise is good for your body and can help you sleep at night.
And create a restful sleeping environment. This can include making sure the room is dark and using a sound machine to create relaxing background sounds, if that helps you sleep.
Our Boudoir Mists, in Sandalwood & Rose and Frankincense & Lavender, also can help create a soothing and relaxing scent in your bedroom. Mist the air of your boudoir, and spray a little on your linens and pillows for a peaceful and luxurious aroma. Our Boudoir Mists are made with 100% organic ingredients and premium essential oils, supporting your need for sleep and relaxation in a very natural and beautiful way.
Wishing you a deep and restful sleep tonight and every night,
Your friends at Inner Sunrise