Inner Sunrise Blog

In childhood the only thing I knew about frankincense was that it was one of the three gifts of the famous Wise Men to the baby Jesus. In recent years, however, I have learned why it was considered one of the greatest gifts of all. Based on what I have learned, frankincense something I will always keep around. Frankincense comes...

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Sometimes the challenges life throws at us are overwhelming. At those times, it's best to change things up and add a helpful change-of-perspective into the mix. Always remember that in most cases there are tried-and-true ways of bringing stress down to a more manageable level. Here are our top 7 tips for fast-acting stress reduction, the all-natural way. Aromatherapy with...

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Chronic stress is a sneaky little devil. It begins innocuously, with mild upticks in tension levels. Left unmanaged, accumulated daily stress can gradually mushroom beyond all expectation.  Worried about everything, the chronically stressed race through days of morning-to-bedtime crises, not daring to take a moment to nourish their exhausted minds and hearts. They are dancing on the rim of a...

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