Inner Sunrise Blog

How often do we tune out the world outside our windows? Sometimes we truly must -- like when that jackhammer pounds on the sidewalk.  But often what's outside our window can provide a crisp, memorable moment that nourishes us and sweetens the day. And that's something you never want to miss. This morning it was a little stuffy in my...

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In childhood the only thing I knew about frankincense was that it was one of the three gifts of the famous Wise Men to the baby Jesus. In recent years, however, I have learned why it was considered one of the greatest gifts of all. Based on what I have learned, frankincense something I will always keep around. Frankincense comes...

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I've been sleeping later, and that is a problem.  Not that I'm minding finally being able to get enough sleep--it's far better than not getting enough.  Now, my schedule has shifted later into the day. I used to routinely get up at 4:30 every day in order to be at my desk by 5:30. Being in California, 5:30 Pacific Time...

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Chronic stress is a sneaky little devil. It begins innocuously, with mild upticks in tension levels. Left unmanaged, accumulated daily stress can gradually mushroom beyond all expectation.  Worried about everything, the chronically stressed race through days of morning-to-bedtime crises, not daring to take a moment to nourish their exhausted minds and hearts. They are dancing on the rim of a...

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