Inner Sunrise Blog

I've been sleeping later, and that is a problem.  Not that I'm minding finally being able to get enough sleep--it's far better than not getting enough.  Now, my schedule has shifted later into the day. I used to routinely get up at 4:30 every day in order to be at my desk by 5:30. Being in California, 5:30 Pacific Time...

READ MORE ...

Chronic stress is a sneaky little devil. It begins innocuously, with mild upticks in tension levels. Left unmanaged, accumulated daily stress can gradually mushroom beyond all expectation.  Worried about everything, the chronically stressed race through days of morning-to-bedtime crises, not daring to take a moment to nourish their exhausted minds and hearts. They are dancing on the rim of a...

READ MORE ...

Search

Just added to your cart:
Qty:
Total:
Subtotal:
Excl. postage 
My Bag
Just added to your wishlist:
Excl. postage 
My Wishlist