Inner Sunrise Blog

What comes to mind when you imagine someone in "a position of power"?  A very rich man? A CEO? A king? Surprisingly, research shows those superficial "positions of power" may not lead to individual happiness. Sometimes people at the top may actually feel they lack a position of power in other more important areas of life, experiencing a sense of...

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Some days you just stare at a computer screen for so long that the last thing you want to do when you take a break, or arrive at home, is read. That's where podcasts come in. You just get comfortable, lean back, close your eyes, and listen to some wise advice for a few minutes of your day. Wise advice...

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Sometimes the challenges life throws at us are overwhelming. At those times, it's best to change things up and add a helpful change-of-perspective into the mix. Always remember that in most cases there are tried-and-true ways of bringing stress down to a more manageable level. Here are our top 7 tips for fast-acting stress reduction, the all-natural way. Aromatherapy with...

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Chronic stress is a sneaky little devil. It begins innocuously, with mild upticks in tension levels. Left unmanaged, accumulated daily stress can gradually mushroom beyond all expectation.  Worried about everything, the chronically stressed race through days of morning-to-bedtime crises, not daring to take a moment to nourish their exhausted minds and hearts. They are dancing on the rim of a...

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