Inner Sunrise Blog

In childhood the only thing I knew about frankincense was that it was one of the three gifts of the famous Wise Men to the baby Jesus. In recent years, however, I have learned why it was considered one of the greatest gifts of all. Based on what I have learned, frankincense something I will always keep around. Frankincense comes...

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Some days you just stare at a computer screen for so long that the last thing you want to do when you take a break, or arrive at home, is read. That's where podcasts come in. You just get comfortable, lean back, close your eyes, and listen to some wise advice for a few minutes of your day. Wise advice...

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Sometimes the challenges life throws at us are overwhelming. At those times, it's best to change things up and add a helpful change-of-perspective into the mix. Always remember that in most cases there are tried-and-true ways of bringing stress down to a more manageable level. Here are our top 7 tips for fast-acting stress reduction, the all-natural way. Aromatherapy with...

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