Sometimes the challenges life throws at us are overwhelming. At those times, it's best to change things up and add a helpful change-of-perspective into the mix. Always remember that in most cases there are tried-and-true ways of bringing stress down to a more manageable level. Here are our top 7 tips for fast-acting stress reduction, the all-natural way. Aromatherapy with...

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Chronic stress is a sneaky little devil. It begins innocuously, with mild upticks in tension levels. Left unmanaged, accumulated daily stress can gradually mushroom beyond all expectation.  Worried about everything, the chronically stressed race through days of morning-to-bedtime crises, not daring to take a moment to nourish their exhausted minds and hearts. They are dancing on the rim of a...

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