Books for Stress Management

Books for Stress Management
8 Products

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Arming yourself with powerful information is the first step in developing resilience to the stresses of the world and creating a happier, more balanced life. Once you understand the nature of stress and why we are so susceptible to chronic worrying, you can begin to apply scientifically sound tools and tactics to help unwind the stress and anxiety in your life.

These best-selling books contain some of the most life-changing information you will ever encounter along the road to stress-relief. They have been chosen for their readability, research, and overall wisdom. Any of them will set you on the path toward greater calm, restfulness, and overall happiness in your life.

$ 15.99
Do you find yourself racing through your day almost unconsciously, later wondering where the time has gone? It is difficult if not impossible to live a fulfilling life that way.  This excellent book teaches you how to slow down, pay attention, and reap the rich rewards of a life mindfully...
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$ 20.00
Is it possible to be addicted to stress? Author Heidi Hanna, Ph.D., shows that the answer is yes. In her fascinating book Stressaholic, Dr. Hanna explains that stress is both additive and accumulative, meaning that the quantity of stressors, the intensity of each, and the frequency of their occurrence all...
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$ 23.99
Why is it easier to ruminate over hurt feelings than to bask in the warmth of love? Rick Hanson, Ph.D., neuropsychologist and meditation teacher explains how our brains have been wired by nature to pay more attention to bad experiences, so that we can learn quickly from them.  So unless...
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$ 16.95
Yoga nidra is a powerful form of yoga that has been practiced for thousands of years. The term means “yogic sleep” and its practice goes far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing. The practice involves setting a positive resolve (sankalpa) during...
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$ 24.95
This wonderful large-format workbook by Bob Stahl, Ph.D., and Elisha Goldstein, Ph.D., provides a great collection of visual and auditory tools to help you get your own personalized mindfulness-based stress reduction program up and running. Chock full of information, with plenty of exercises, diagrams, journal space, and encouragement, this book...
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$ 16.95
In This Moment brings you an easy-to-implement approach to beating stress at its core by using mindfulness training to change the way your mind perceives stress.  As the authors point out, stress researchers used to believe that the big events in our lives such as divorce, natural catastrophes, or the...
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$ 16.99
Can a drug-free cure for insomnia actually work better than prescribed drugs?  Dr. Gregg D. Jacobs marshals compelling evidence that it can.  An astounding 100% of patients using his program reported sleep improvement, and 75% became normal sleepers.  Insomniacs fell asleep faster using his program than they did when using...
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$ 21.95
The Insomnia Workbook is an easy-to-use guide to understanding insomnia and setting the foundation for an effective cure. The large-format workbook strikes an excellent balance between providing information and sharing tools to help you collect information about your own sleep challenges and patterns. By utilizing this workbook you can understand...
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