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Arming yourself with powerful information is the first step in developing resilience to the stresses of the world and creating a happier, more balanced life. Once you understand the nature of stress and why we are so susceptible to chronic worrying, you can begin to apply scientifically sound tools and tactics to help unwind the stress and anxiety in your life.

These best-selling books contain some of the most life-changing information you will ever encounter along the road to stress-relief. They have been chosen for their readability, research, and overall wisdom. Any of them will set you on the path toward greater calm, restfulness, and overall happiness in your life.

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Why is it easier to ruminate over hurt feelings than to bask in the warmth of love? Rick Hanson, Ph.D., neuropsychologist and meditation teacher explains how our brains have been wired by nature to pay more attention to bad experiences, so that we can learn quickly from them.  So unless...
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