Music to Encourage Stress Relief

When your nerves are jangled or your day is racing too fast, this gentle music slows you down and pulls you back toward a peaceful center. Calm and serene, this music can help you relax and breathe easy.

(Designed to boost alpha brainwaves for an alert yet relaxed mind)

1. Breathe
2. A Sense of Calm
3. Alpha Serenity
4. Emerging Balance
5. Surfacing
6. Carefree

PROGRAM TIME:  61:29

From the back cover:

“These tranquil John Herberman compositions boost alpha brainwaves to help relieve stress by creating a relaxed yet alert state of mind.”

This hour of musical relaxation is a wonderfully effective stress-reducer.