This wonderfully relaxing yoga DVD by Nadia Narain, a leading teacher of yoga in the U.K., contains three independent 20-minute sessions that can help restore balance to busy and overwhelmed lives.
Nadia's soothing voice and serenity can help you slow down and experience the touch of peace within a brief 20 minutes, making these sessions highly effective stress relievers even when your schedule is packed tight.
Practiced regularly, these short sessions will provide you with a profound sense of calm and can help you maintain emotional poise and balance.
The DVD offers three individual yoga practices that can be done independently, depending on your mood or physical need.
- Practice 1 is a 20-minute practice that offers a gentle flow yoga for when your energy is low. The practice is intended to calm the mind and soothe adrenal glands. When practiced before bedtime, it can help you relax and pave the way for a deeper sleep.
- Practice 2 offers a more strengthening, fluid flow, for days when you are more energetic and want to burn off some tension.
- Practice 3 focuses on helping shed anxiety from your body, countering highly stressful feelings and emotions to help you experience relief from traumatic life events.
From DVD cover: “Yoga with Nadia is the most complete yoga class I have ever practiced. Mind, body and spirit. She has it all!” – Reese Witherspoon
Total running time: Approx 70 minutes. NTSC, Color, Stereo. 16:9 Widescreen
Produced by New Shoot Pictures Ltd.
Nadia's serenity brings the touch of peace within a brief 20 minutes…