Have trouble sleeping? Try this music scientifically designed to foster sleepiness. Dr. Lee R. Bartel has created a gorgeous, “sleepify-ing” collection to usher you to slumber.
Includes:
Disc #1: RELAXATION
(Designed to boost alpha brainwaves for an alert yet relaxed mind)
- Breathe
- A Sense of Calm
- Alpha Serenity
- Emerging Balance
- Surfacing
- Carefree
PROGRAM TIME: 61:29
Disc # 2: SLEEP
(Scientifically designed to stimulate gamma brainwaves, this music includes sounds at the low 40 Hz frequency, which has been shown to have a positive effect on insomnia. This music also encourages delta brainwaves, which predominate during sleep.)
- Comfort
- Surrender to the Sublime
- Castles in the Sky
- A Time for Healing
- Dreamscape
- Of Moon and Stars
- Shores of Orion
- Lingering Lullabies
- Drifting in Time
- Restful Soul
PROGRAM TIME – 69:23
From the album cover: “These tranquil recordings boost alpha brainwaves to encourage relaxation and promote delta brainwaves essential for a peaceful sleep.”
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