Music to Promote Relaxation & Sleep

Have trouble sleeping?  Try this music scientifically designed to foster sleepiness.  Dr. Lee R. Bartel has created a gorgeous, “sleepify-ing” collection to usher you to slumber.  

Includes:

Disc #1: RELAXATION

(Designed to boost alpha brainwaves for an alert yet relaxed mind)

1. Breathe
2. A Sense of Calm
3. Alpha Serenity
4. Emerging Balance
5. Surfacing
6. Carefree

PROGRAM TIME:  61:29

Disc # 2:  SLEEP

(Scientifically designed to stimulate gamma brainwaves, this music includes sounds at the low 40 Hz frequency, which has been shown to have a positive effect on insomnia. This music also encourages delta brainwaves, which predominate during sleep.)

1. Comfort
2. Surrender to the Sublime
3. Castles in the Sky
4. A Time for Healing
5. Dreamscape
6. Of Moon and Stars
7. Shores of Orion
8. Lingering Lullabies
9. Drifting in Time
10. Restful Soul

PROGRAM TIME – 69:23

From the album cover: “These tranquil recordings boost alpha brainwaves to encourage relaxation and promote delta brainwaves essential for a peaceful sleep.”