Workbooks for Stress Reduction

Workbooks for Stress Reduction
2 Products

woman using workbookThese workbooks provide systematic planning tools to help you beat stress at its root.  By helping you understand the nature of the stresses in your life, they help you design a plan to beat stress that works specifically for you. Chock full of valuable information and helpful templates to engage you in the process, these workbooks are both informative and effective ways for you to improve the quality of your life and find greater peace of mind.

$ 24.95
This wonderful large-format workbook by Bob Stahl, Ph.D., and Elisha Goldstein, Ph.D., provides a great collection of visual and auditory tools to help you get your own personalized mindfulness-based stress reduction program up and running. Chock full of information, with plenty of exercises, diagrams, journal space, and encouragement, this book...
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$ 21.95
The Insomnia Workbook is an easy-to-use guide to understanding insomnia and setting the foundation for an effective cure. The large-format workbook strikes an excellent balance between providing information and sharing tools to help you collect information about your own sleep challenges and patterns. By utilizing this workbook you can understand...
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