Workouts for Stress Reduction

Workouts for Stress Reduction
7 Products

woman practicing yoga on beachWorkouts such as Yoga, Pilates, Tai Chi and Chi Gong can touch and improve our lives in powerful, unexpected ways. Because these specialized physical routines also have contemplative aspects, they force us to slow down and pay gentle attention to the tightness in our bodies, offering a path to relaxation and stress reduction that is both effective and enjoyable.  

This carefully curated selection of DVDs offers practices specifically designed for stress relief. Use them when needed to manage the stresses of your highly challenging days—or even better, weave them into a short daily routine to shore up your reserves of calm against the onslaughts of the world.  

Devoting even 15 minutes a day to one of these practices can work wonders, whether you choose to do a short set as a morning practice or spend a few minutes as your “evening unwind” before you prepare for sleep.

You’ll be amazed how each of these DVDs can improve your frame of mind, help you maintain more consistent emotional poise and balance, and improve your physical balance, flexibility, and strength.SaveSaveSave
$ 9.99
This wonderfully relaxing yoga DVD by Nadia Narain, a leading teacher of yoga in the U.K., contains three independent 20-minute sessions that can help restore balance to busy and overwhelmed lives. Nadia's soothing voice and serenity can help you slow down and experience the touch of peace within a brief...
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$ 14.98
Shot on location in spectacular Molokai, Hawaii, this is a gorgeous introduction to yoga for beginners. Master instructors Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training Session, focusing on accurate alignment and technique in a relaxing environment. The DVD also includes two...
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$ 14.98
Rodney Yee is a beloved yoga master, the favorite of many experienced practitioners as well as those who are new to yoga. Rodney’s handsome form, poise, and calming voice make this a great choice for relaxation. This DVD, filmed in picturesque western Colorado, includes 3 restorative yoga practices that aim...
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$ 9.98
You’ve probably heard of Pilates as a good exercise for overall toning, but here’s a collection of powerful Pilates routines specifically for total relaxation. The routines on this DVD are specifically designed to engage your mind, create body awareness and relieve stress. The program focuses on breathing, alignment, and creating...
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$ 14.95
The sumptuous beauty of this DVD immediately engages you and draws you in to a world of relaxation. Hala Khouri’s yoga practice is one of the most peaceful, soothing yoga DVDs ever created. Whether you use it occasionally to manage the stressors of a difficult day or practice these routines...
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$ 12.99
Yoga for Stress Relief from Yoga Journal features Dr. Baxter Bell, a California-based physician, leading a series of yoga routines designed specifically for stress relief. Dr. Bell’s unique, well-structured program is intended to help you learn to recognize and modify your body’s fight-or-flight response to stress. Dr. Bell’s DVD is...
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$ 14.98
“Stress relief and flexibility are natural complements,” says instructor Ashley Turner. As you release mental pressure, you relieve tightness in your muscles and joints. And when you reduce stiffness in your body, it helps to reduce mental tension. The flowing movements in this program stimulate circulation, remove lactic acid, and...
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