Do you get anxious in challenging situations, or have difficulty shaking daily anxieties? Guided imagery meditation has been proven an effective solution. “Guided imagery helps you retrain your brain to face difficulties without falling into the cycle of fearfulness,” explains Dr. Martin Rossman in this CD, which contains clinically proven imagery practices to reduce fear and worry.
From the back cover:
“Our bodies respond to anxiety as if we are facing a physical threat—putting us in a constant flight-or-fight mode that leaves us more vulnerable to exhaustion, depression, and illness. With Anxiety Relief, Dr. Martin L Rossman presents proven guided imagery techniques to help you relax, restore inner balance, and get off the treadmill of worry.”
- Deep relaxation practices to clear the mind and release anxiety held in the body
- A guided imagery session for consulting with your “inner advisor” to find creative solutions to problems
- Evocative visualization exercises for converting feelings of fear and worry into positive energy and action
Martin L Rossman, M.D., is a physician, author, researcher, and founder of The Healing Mind. In addition to his practice, he has taught clinical guided imagery to over 10,000 health professionals since 1982. Dr. Rossman is the author of Fighting Cancer from Within and the award-winning Guided Imagery for Self-Healing, as well as numerous guided audio programs and articles on integrative medicine.
Deep relaxation practices to clear the mind and release anxiety