This wonderfully relaxing yoga DVD by Nadia Narain, a leading teacher of yoga in the U.K., contains three independent 20-minute sessions that can help restore balance to busy and overwhelmed lives.
Nadia's soothing voice and serenity can help you slow down and experience the touch of peace within a brief 20 minutes, making these sessions highly effective stress relievers even when your schedule is packed tight.
Practiced regularly, these short sessions will provide you with a profound sense of calm and can help you maintain emotional poise and balance.
The DVD offers three individual yoga practices that can be done independently, depending on your mood or physical need.
From DVD cover: “Yoga with Nadia is the most complete yoga class I have ever practiced. Mind, body and spirit. She has it all!” – Reese Witherspoon
Total running time: Approx 70 minutes. NTSC, Color, Stereo. 16:9 Widescreen
Produced by New Shoot Pictures Ltd.
Nadia's serenity brings the touch of peace within a brief 20 minutes…