Is chronic unhappiness the source of your stress? Fix this problem at its root, with powerful guided meditations to cultivate lasting contentment and peace.
From the back cover:
“Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Meditations for Happiness brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment.”
This 3-CD set contains more than a dozen meditations and exercises including:
- Letting Go – release difficult emotions and sensations with relaxing guided imagery
- Happiness and Gratitude – an antidote to threatening thoughts and feelings
- Taking Refuge in What’s Reliable – root your happiness in the safe harbors of things you can truly count on
- Coming Home to Happiness – a session to ease your body & mind back to its natural state of calm and contentment.
Dr. Hanson’s excellent Meditations for Happiness helps you build the foundational skills for realizing the happiness you desire.
Dr. Rick Hanson, PhD., is a neuropsychologist and teacher working at the intersection of psychology, neurology, and contemplative practice. He teaches at universities and meditation centers in America, Australia, and Europe.
If chronic unhappiness is the source of your stress, this CD set is for you.