Ever wish you could just change your brain? This CD, which contains 7 guided practices to help you "rebuild” your brain to achieve lasting joy and fulfillment, promises just that.
From the back cover:
“The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting promise of Meditations to Change Your Brain, a breakthrough 3-CD program from neuropsychologist Rick Hansen, PhD, and neurologist Richard Mendius, M.D. Drawing on a vast body of research spanning more than 30 years, Hanson and Mendy is show you how to strengthen the neural circuits that generate happiness, love, and inner peace.
“Science has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace and joy. Whether you’re discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain, you have a full spectrum of techniques to make your brain your greatest ally on the past personal fulfillment.”
- Steadying Your Mind— to tap the full creative power of your attention
- Taking in the Good— to maintain a positive emotional landscape
- Antidote to Stress— a conscious way to activate your body’s relaxation response
- Healing Painful Experiences to free yourself from the charge of negative memories
Dr. Rick Hanson, PhD., is a neuropsychologist and teacher working at the intersection of psychology, neurology, and contemplative practice. He teaches at universities and meditation centers in America, Australia, and Europe.
Change your brain for the better with these guided practices