When your nerves are jangled or your day is racing too fast, this gentle music slows you down and pulls you back toward a peaceful center. Calm and serene, this music can help you relax and breathe easy.
(Designed to boost alpha brainwaves for an alert yet relaxed mind)
- A Sense of Calm
- Alpha Serenity
- Emerging Balance
PROGRAM TIME: 61:29
From the back cover:
“These tranquil John Herberman compositions boost alpha brainwaves to help relieve stress by creating a relaxed yet alert state of mind.”
This hour of musical relaxation is a wonderfully effective stress-reducer.