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Have trouble sleeping?  Try this music scientifically designed to foster sleepiness.  Dr. Lee R. Bartel has created a gorgeous, “sleepify-ing” collection to usher you to slumber.  

Includes:

Disc #1: RELAXATION

(Designed to boost alpha brainwaves for an alert yet relaxed mind)

  1. Breathe
  2. A Sense of Calm
  3. Alpha Serenity
  4. Emerging Balance
  5. Surfacing
  6. Carefree

PROGRAM TIME:  61:29

Disc # 2:  SLEEP

(Scientifically designed to stimulate gamma brainwaves, this music includes sounds at the low 40 Hz frequency, which has been shown to have a positive effect on insomnia. This music also encourages delta brainwaves, which predominate during sleep.)

  1. Comfort
  2. Surrender to the Sublime
  3. Castles in the Sky
  4. A Time for Healing
  5. Dreamscape
  6. Of Moon and Stars
  7. Shores of Orion
  8. Lingering Lullabies
  9. Drifting in Time
  10. Restful Soul

PROGRAM TIME – 69:23

From the album cover: “These tranquil recordings boost alpha brainwaves to encourage relaxation and promote delta brainwaves essential for a peaceful sleep.”
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