You’ve probably heard of Pilates as a good exercise for overall toning, but here’s a collection of powerful Pilates routines specifically for total relaxation. The routines on this DVD are specifically designed to engage your mind, create body awareness and relieve stress.
The program focuses on breathing, alignment, and creating a calm centeredness throughout the gentle workout. This DVD contains 2 hours of rejuvenating programs, which can be practiced in shorter segments as needed.
About the instructor: Zosha Piotrowski, a dynamic instructor trainer and international personality in the fitness industry, is an established expert on Pilates and a key lecturer for many fitness and health education courses.