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Shot on location in spectacular Molokai, Hawaii, this is a gorgeous introduction to yoga for beginners. Master instructors Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training Session, focusing on accurate alignment and technique in a relaxing environment.

The DVD also includes two full-length workouts:

  • A 20-minute Morning Workout to get your day off to a refreshing start, helping you awaken and energize.
  • A 15-minute Evening Workout to restore, relax and soothe.

Also includes:

  • Secrets to overcoming the most common yoga mistakes
  • 3 audio selections for each program. Choose full instruction, pose-only instruction, or opt for minimal conversation for a quiet session while you take in the sights and sounds of relaxing Hawaii.

Foundational yoga basics for relaxation

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