Shot on location in spectacular Molokai, Hawaii, this is a gorgeous introduction to yoga for beginners. Master instructors Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training Session, focusing on accurate alignment and technique in a relaxing environment.
The DVD also includes two full-length workouts:
- A 20-minute Morning Workout to get your day off to a refreshing start, helping you awaken and energize.
- A 15-minute Evening Workout to restore, relax and soothe.
- Secrets to overcoming the most common yoga mistakes
- 3 audio selections for each program. Choose full instruction, pose-only instruction, or opt for minimal conversation for a quiet session while you take in the sights and sounds of relaxing Hawaii.
Foundational yoga basics for relaxation