Rodney Yee is a beloved yoga master, the favorite of many experienced practitioners as well as those who are new to yoga. Rodney’s handsome form, poise, and calming voice make this a great choice for relaxation.
This DVD, filmed in picturesque western Colorado, includes 3 restorative yoga practices that aim to calm the mind and gently energize the body. The 5 practices included on this disc offer perfect support for those who wants to reduce stress and increase focus on serenity.
- Practice 1 - Awaken and Energize. Includes gentle twists and forward folds to awaken your body and increase energy level (20 minutes)
- Practice 2 - Gentle Relaxation. Relax the body and quiet the mind with a focus on breathing. Designed to help you release tension in your hips, back, and side body. (20 minutes)
- Practice 3 - Restore and Rejuvenate. A relaxing practice that focuses entirely on releasing stress and tension. Includes gentle backbends to increase energy levels. Deep breathing sequences rejuvenate and restore the mind. (20 minutes)
- Bonus practice: Soothe and Stretch. This bonus practice will help you release tension from head to toe. Slow stretches relieve sore muscles and help balance the body. (20 minutes)
- Bonus practice: Mountain Meditation. A series of calming yoga poses to warm the body and quiet the mind. (5 minutes)
Restorative yoga practices to calm the mind and gently energize the body