More soothing at bedtime than even quiet classical music, this album is specially designed to help you sleep soundly. Begin playing this music at a low volume 20 minutes before getting into bed and let it help you become more peaceful and relaxed before you drift off into a lovely sleep.
From the back cover:
“Most folks never hear the end of this proven-effective, non-drug alternative to over-the-counter and prescription pharmaceuticals.”
Steven Halpern is a Grammy Award–nominated recording artist and renowned composer of music for relaxation and healing.
“My music automatically slows down your breathing, effectively releases your body, and quiets your mind.” –Steven Halpern
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