Is stress zapping your energy and lowering your immune system? “Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness," says Dr. Martin L Rossman. In this CD, Dr. Rossman shares clinically proven techniques for managing both the internal and external causes of stress.
The practices on this CD often yield immediate, positive results. “People who bring their stress under control generally discover that they have more energy, better mental clarity and emotional balance, and even a more effective immune system,” says Dr. Rossman.
From the back cover:
“Modern estimates indicate that stress contributes to or causes over 90% of the health issues we face today—which means that reducing stress is one of the best ways we can care for our mental and physical well-being. With Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.”
Join this respected physician to learn:
- Simple breathing techniques that produce immediate relief when stress arises
- Deep relaxation exercises for releasing built-up tension and becoming more grounded
- Guided imagery practices for staying relaxed in high-tension situations—and creatively resolving problems.
Martin L Rossman, M.D., is a physician, author, researcher, and founder of The Healing Mind. In addition to his practice, he has taught clinical guided imagery to over 10,000 health professionals since 1982. Dr. Rossman is the author of Fighting Cancer from Within and the award-winning Guided Imagery for Self-Healing, as well as numerous guided audio programs and articles on integrative medicine.
Guided imagery practices for staying relaxed in high-tension situations.