The sumptuous beauty of this DVD immediately engages you and draws you in to a world of relaxation. Hala Khouri’s yoga practice is one of the most peaceful, soothing yoga DVDs ever created. Whether you use it occasionally to manage the stressors of a difficult day or practice these routines daily as a foundation of calmness for life, this program offers wonderful support to the stressed.
From the back cover:
This program will help those with normal, everyday stress to those grappling with more extreme anxiety or overwhelm. Hala guides you through this yoga workout with her unique perspective as a psychotherapist who has helped hundreds of people deal with stress.
The yoga practices are geared towards teaching you how to shift from a fight-or-flight response into a relaxation response. You will also learn how to release stressful energy from your body and handle life stressors with grace and ease.
Hala’s unique knowledge of the mind-body connection and her vast understanding of yoga are seamlessly combined to create a program that will heal the body, mind, and spirit.
“I highly recommend this program to anyone interested in learning about the powerful connection of the mind/body and how the elimination of stress can create happier, healthier and more dynamic life on all levels.” – Seane Corn
One of the most peaceful, calming yoga DVDs ever created.