Stress Management & Relaxation

Stress Management & Relaxation
37 Products

Support your world with these great tools to help you live a more centered, relaxing life.
$ 29.00
Frankincense & Lavender Aromatherapy ParfumA Roll-On Scent for Ultimate Relaxation Carry with you the relaxing scent of divine organic lavender and rich organic frankincense, specially crafted together in this roll-on parfum to tame your tension and help you unwind. We use only therapeutic-grade essential oils for maximum relaxation. Consider it...
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$ 29.00
Sandalwood & Rose Aromatherapy ParfumA Roll-on Scent for Joy and Bliss Elevate your spirits and soothe stress with the joyful essence of rose blended with the exotic aroma of sandalwood. This heavenly parfum features the essence of organic rose petals to bring you the aromatic bliss of a magnificent rose...
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$ 29.00
Geranium & Grapefruit Aromatherapy ParfumA Roll-On Scent to Energize and Uplift Mood Carry with you the exquisite scent of organic geranium mingled with crisp pink grapefruit, a formulation specially crafted to invigorate and uplift your mood during times of stress. A balancing and energizing blend, this roll-on parfum offers an...
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$ 9.99
This wonderfully relaxing yoga DVD by Nadia Narain, a leading teacher of yoga in the U.K., contains three independent 20-minute sessions that can help restore balance to busy and overwhelmed lives. Nadia's soothing voice and serenity can help you slow down and experience the touch of peace within a brief...
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$ 15.98
Have trouble sleeping?  Try this music scientifically designed to foster sleepiness.  Dr. Lee R. Bartel has created a gorgeous, “sleepify-ing” collection to usher you to slumber.   Includes: Disc #1: RELAXATION (Designed to boost alpha brainwaves for an alert yet relaxed mind) Breathe A Sense of Calm Alpha Serenity Emerging...
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$ 22.00
A natural pain-relief aide for headaches. Formulated with a concentrated blend of therapeutic-grade essential oils (the pure essence of plants) that help clear sinus congestion, stimulate blood flow, and relieve the throbbing pain associated with headaches and hangovers, while elevating mood and overall well-being.Ingredients: Essential Oils of: Mentha piperita (*peppermint),...
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$ 24.95
Is chronic unhappiness the source of your stress? Fix this problem at its root, with powerful guided meditations to cultivate lasting contentment and peace. From the back cover: “Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that...
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$ 15.98
When your nerves are jangled or your day is racing too fast, this gentle music slows you down and pulls you back toward a peaceful center. Calm and serene, this music can help you relax and breathe easy. (Designed to boost alpha brainwaves for an alert yet relaxed mind) Breathe...
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$ 14.98
Drive Time Rx can help you de-stress and relax while also becoming more alert during your commute. Turn your drive into an opportunity to change how you feel, whether to set a peaceful, productive tone for the day on your morning drive, or to help yourself unwind after a stressful...
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$ 14.98
Create an atmosphere of instant relaxation with Steven Halpern’s magnificent Relaxation Suite. Excellent for your commute, your office, your bedroom or your kitchen, or anywhere you want to take the edge off of the day.   From the back cover: “From the very first notes, you can feel your body...
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$ 16.99
Can a drug-free cure for insomnia actually work better than prescribed drugs?  Dr. Gregg D. Jacobs marshals compelling evidence that it can.  An astounding 100% of patients using his program reported sleep improvement, and 75% became normal sleepers.  Insomniacs fell asleep faster using his program than they did when using...
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$ 24.95
This wonderful large-format workbook by Bob Stahl, Ph.D., and Elisha Goldstein, Ph.D., provides a great collection of visual and auditory tools to help you get your own personalized mindfulness-based stress reduction program up and running. Chock full of information, with plenty of exercises, diagrams, journal space, and encouragement, this book...
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$ 26.99
The Escape Sleep Mask in Princess Pink is designed for travel and features a recessed interior eye chamber to lift the fabric away from the eyes.  This mask is 100% light blocking, with an adjustable Velcro Stretch strap. Whether you use it for travel or in the comfort of home,...
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$ 26.99
The Escape Sleep Mask in Hot Pink is designed for travel and features a recessed interior eye chamber to lift the fabric away from the eyes.  This mask is 100% light blocking, with an adjustable Velcro Stretch strap. Whether you use it for travel or in the comfort of home,...
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$ 26.99
The Escape Sleep Mask in Classic Black is designed for travel and features a recessed interior eye chamber to lift the fabric away from the eyes.  This mask is 100% light blocking, with an adjustable Velcro Stretch strap. Whether you use it for travel or in the comfort of home,...
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$ 27.99
“Dream Essence Prints” Aromatherapy Sleep MaskWith Lavender/Chamomile “Sleep Booster” Herb Sachet This delightful sleep mask combines silky textures, a total light blocking design, and the power of aromatherapy. The mask is designed with a pocket on the front where you can insert a fragrant organic French Lavender herb sachet (included...
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$ 27.99
“Dream Essence Prints” Aromatherapy Sleep MaskWith Lavender/Chamomile “Sleep Booster” Herb Sachet This delightful sleep mask combines silky textures, a total light blocking design, and the power of aromatherapy. The mask is designed with a pocket on the front where you can insert a fragrant organic French Lavender herb sachet (included...
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$ 24.99
This luxurious sleep mask has an extraordinary slim-line, ultra-comfy design that provides 100% light blocking. The Opulence Plush Sleep Mask in Orange features vibrant super-soft fabrics and a built-in pocket for convenient storage of earplugs. This mask is of the highest quality and we guarantee you’ll love using it. Sleep Mask...
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$ 16.95
In This Moment brings you an easy-to-implement approach to beating stress at its core by using mindfulness training to change the way your mind perceives stress.  As the authors point out, stress researchers used to believe that the big events in our lives such as divorce, natural catastrophes, or the...
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$ 21.95
The Insomnia Workbook is an easy-to-use guide to understanding insomnia and setting the foundation for an effective cure. The large-format workbook strikes an excellent balance between providing information and sharing tools to help you collect information about your own sleep challenges and patterns. By utilizing this workbook you can understand...
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$ 9.98
You’ve probably heard of Pilates as a good exercise for overall toning, but here’s a collection of powerful Pilates routines specifically for total relaxation. The routines on this DVD are specifically designed to engage your mind, create body awareness and relieve stress. The program focuses on breathing, alignment, and creating...
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$ 14.98
“Stress relief and flexibility are natural complements,” says instructor Ashley Turner. As you release mental pressure, you relieve tightness in your muscles and joints. And when you reduce stiffness in your body, it helps to reduce mental tension. The flowing movements in this program stimulate circulation, remove lactic acid, and...
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$ 14.98
Shot on location in spectacular Molokai, Hawaii, this is a gorgeous introduction to yoga for beginners. Master instructors Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training Session, focusing on accurate alignment and technique in a relaxing environment. The DVD also includes two...
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$ 14.98
Rodney Yee is a beloved yoga master, the favorite of many experienced practitioners as well as those who are new to yoga. Rodney’s handsome form, poise, and calming voice make this a great choice for relaxation. This DVD, filmed in picturesque western Colorado, includes 3 restorative yoga practices that aim...
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$ 12.99
Yoga for Stress Relief from Yoga Journal features Dr. Baxter Bell, a California-based physician, leading a series of yoga routines designed specifically for stress relief. Dr. Bell’s unique, well-structured program is intended to help you learn to recognize and modify your body’s fight-or-flight response to stress. Dr. Bell’s DVD is...
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$ 24.95
Ever wish you could just change your brain?  This CD, which contains 7 guided practices to help you "rebuild” your brain to achieve lasting joy and fulfillment, promises just that. From the back cover: “The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can...
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$ 17.95
This highly effective meditation CD by Dr. Rick Hanson offers scientifically sound tools to help you find freedom from constant irritability, worry, and anxiety. The CD contains a series of short practices that can be practiced individually or together.  The series as a whole is designed to train your brain...
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$ 14.95
Do you get anxious in challenging situations, or have difficulty shaking daily anxieties? Guided imagery meditation has been proven an effective solution. “Guided imagery helps you retrain your brain to face difficulties without falling into the cycle of fearfulness,” explains Dr. Martin Rossman in this CD, which contains clinically proven...
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$ 14.98
More soothing at bedtime than even quiet classical music, this album is specially designed to help you sleep soundly.  Begin playing this music at a low volume 20 minutes before getting into bed and let it help you become more peaceful and relaxed before you drift off into a lovely...
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$ 15.98
This ultra-calming music is scientifically designed by Dr. Lee Bartel to help you relax. Whether you play it at a soft volume as background music to help you manage the stressors of the day, or listen to it with headphones during a concentrated relaxation, we’re confident you’ll find that this...
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$ 14.98
This exceptional soundscape by master musician and pioneering sound-healer Steven Halpern aims to create the natural high that occurs when your brainwaves vibrate in the theta zone. His Deep Theta helps you access and enjoy the brain’s theta brainwave states (4-7 Hz) that are associated with deeper meditation, enhanced healing,...
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$ 14.95
Is stress zapping your energy and lowering your immune system?  “Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness," says Dr. Martin L Rossman.  In this CD, Dr. Rossman shares clinically proven techniques for managing both the internal...
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$ 14.95
The sumptuous beauty of this DVD immediately engages you and draws you in to a world of relaxation. Hala Khouri’s yoga practice is one of the most peaceful, soothing yoga DVDs ever created. Whether you use it occasionally to manage the stressors of a difficult day or practice these routines...
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$ 16.95
Yoga nidra is a powerful form of yoga that has been practiced for thousands of years. The term means “yogic sleep” and its practice goes far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing. The practice involves setting a positive resolve (sankalpa) during...
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$ 23.99
Why is it easier to ruminate over hurt feelings than to bask in the warmth of love? Rick Hanson, Ph.D., neuropsychologist and meditation teacher explains how our brains have been wired by nature to pay more attention to bad experiences, so that we can learn quickly from them.  So unless...
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$ 20.00
Is it possible to be addicted to stress? Author Heidi Hanna, Ph.D., shows that the answer is yes. In her fascinating book Stressaholic, Dr. Hanna explains that stress is both additive and accumulative, meaning that the quantity of stressors, the intensity of each, and the frequency of their occurrence all...
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$ 15.99
Do you find yourself racing through your day almost unconsciously, later wondering where the time has gone? It is difficult if not impossible to live a fulfilling life that way.  This excellent book teaches you how to slow down, pay attention, and reap the rich rewards of a life mindfully...
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