MEDITATIONS FOR RESILIENCE
Meditation has moved to the mainstream as a highly effective method of stress management. As the research indicates, stress contributes to or causes over 90% of today’s health issues, and so finding the most effective means of stress reduction is of paramount importance. Guided meditations, in particular, are easy to follow, enjoyable, and relaxing for mind and body.
Here are the best of the best in guided stress-relief meditation CDs , offered by MDs, psychologists, and other experts with decades of experience helping people feel more relaxed, more energized, and better able to enjoy their lives.
If you’ve never tried meditation before, any of these soothing, supportive CDs is a great place to begin.