Meditations for Stress Relief

Meditations for Stress Relief
5 Products

woman meditating on beach at sunriseMeditation has moved to the mainstream as a highly effective method of stress management. As the research indicates, stress contributes to or causes over 90% of today’s health issues, and so finding the most effective means of stress reduction is of paramount importance. Guided meditations, in particular, are easy to follow, enjoyable, and relaxing for mind and body.

Here are the best of the best in guided stress-relief meditation CDs , offered by MDs, psychologists, and other experts with decades of experience helping people feel more relaxed, more energized, and better able to enjoy their lives.

If you’ve never tried meditation before, any of these soothing, supportive CDs is a great place to begin.

SaveSaveSaveSaveSaveSaveSaveSaveSaveSave
-10%
$ 17.95
This highly effective meditation CD by Dr. Rick Hanson offers scientifically sound tools to help you find freedom from constant irritability, worry, and anxiety. The CD contains a series of short practices that can be practiced individually or together.  The series as a whole is designed to train your brain...
Quick look
$ 14.95
Is stress zapping your energy and lowering your immune system?  “Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness," says Dr. Martin L Rossman.  In this CD, Dr. Rossman shares clinically proven techniques for managing both the internal...
Quick look
$ 14.95
Do you get anxious in challenging situations, or have difficulty shaking daily anxieties? Guided imagery meditation has been proven an effective solution. “Guided imagery helps you retrain your brain to face difficulties without falling into the cycle of fearfulness,” explains Dr. Martin Rossman in this CD, which contains clinically proven...
Quick look
$ 24.95
Is chronic unhappiness the source of your stress? Fix this problem at its root, with powerful guided meditations to cultivate lasting contentment and peace. From the back cover: “Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that...
Quick look
$ 24.95
Ever wish you could just change your brain?  This CD, which contains 7 guided practices to help you "rebuild” your brain to achieve lasting joy and fulfillment, promises just that. From the back cover: “The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can...
Quick look

Search

Just added to your cart:
Qty:
Total:
Subtotal:
Excl. postage 
My Bag
Just added to your wishlist:
Excl. postage 
My Wishlist